Introduction

Introduction

Introduction

Close your eyes and begin to relax. Take a deep breath, and let it out slowly. Concentrate on your breathing. With each breath you become more relaxed. Imagine a brilliant white light above you, focusing on this light as it flows through your body. Allow yourself to drift off as you fall deeper and deeper into a more relaxed state of mind. Now as I count backward from ten to one, you will feel more peaceful, and calm. Ten. Nine. Eight. Seven. Six. You will enter a safe place where nothing can harm you. Five. Four. Three. Two. If at any time you need to came back, all you must do is open your eyes. One.
Regression

Thursday, July 2, 2009

Here without you...

Stars shining bright above you
night breezes seem to whisper I love you
Birds singin' in the sycamore tree
Dream a little dream of me.

Say "nighty night" and kiss me
just hold me tight and tell me
you'll miss me.
While I'm alone and blue as can be
Dream a little dream of me.

Stars fading but I linger on dear
still craving your kiss
I'm longing to linger til dawn dear
Just saying this:

Sweet dreams til sun beams find you
sweet dreams that leave our worries behind you.
But in your dreams whatever they be
dream a little dream of me.

-The mamas and the papas, "dream a little dream"

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