Close your eyes and begin to relax. Take a deep breath, and let it out slowly. Concentrate on your breathing. With each breath you become more relaxed. Imagine a brilliant white light above you, focusing on this light as it flows through your body. Allow yourself to drift off as you fall deeper and deeper into a more relaxed state of mind. Now as I count backward from ten to one, you will feel more peaceful, and calm. Ten. Nine. Eight. Seven. Six. You will enter a safe place where nothing can harm you. Five. Four. Three. Two. If at any time you need to came back, all you must do is open your eyes. One.

Tuesday, April 21, 2009


The sun plays with its reflection on the water, and as i look at it, lost in my thoughts, abstracted, sweet memories of another era surface, making the loneliness of these days unbearable, forming a prison in my mind, not allowing me to cross that red line which will take me away from the anger and the impersonalization i feel...

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